There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

One of India's fittest cricketers, the Karnataka boy said he follows a measured and balanced approach when it comes to food.

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Tamannaah Bhatia’s fitness trainer Siddhartha Singh highlights why a typical Indian lunch, dominated by rotis and sabzi, ...

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.