The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

No, your skin isn’t lying to you, and that additional sweat you’re perspiring makes that summertime heat all the more real. Things aren’t getting any cooler as record high temperatures have been set ...

Living in our digital world means that we have to create, use, and remember passwords. A lot of them. From banking online to mobile food delivery; digital news subscriptions to electronic health ...

Helena’s proprietary day scores give the odds for a day for everyone. Higher scores = more opportunity. Lower scores = more risk. Range = +2500 to –2500. BIRTHDAY STAR: Actor Sofia Milos was born in ...

CORPUS CHRISTI, Texas — Corpus Christi Police continue to crack down on reckless driving across the city. Over the last two evenings, several people were arrested for either reckless driving or racing ...

Changing your own wipers is quick and easy. Save time and money changing them yourself instead of going to the dealership. Windshield wipers are one of the most important parts of your car. If you've ...

Detective Tara Augustin, a longtime member of the Montgomery County Department of Police in Maryland, always wanted to work on cold cases. "Throughout my whole career, my goal was to get to the cold ...