Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in ...

Robert F. Kennedy Jr.’s vision for a healthy America has triggered the most significant shift in federal nutrition policy in ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The Global Bean Pasta Market is set to grow significantly due to rising celiac disease diagnoses and a shift toward ...