Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

In our 15-minute session we’ll be exploring a positive reflection to help set up your day with a different outlook or ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Zoning out occurs when your thoughts, feelings, and emotions detach from the present moment. Causes include lack of sleep, fatigue, or mental health conditions.

In summer 2019, Bob McDonough took a full stack web development coding bootcamp at the University of Pennsylvania. An English-turned-telecommunications major in college, McDonough had been working at ...

Sometimes, you can’t settle the matter in 60 minutes. For most of college football history, you had to. The sport only introduced its first overtime rule in 1996 and since then there have been a few ...