Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

The holiday season is a cheerful time that brings loved ones together in celebration, but it is also a recipe for losing one’s routine. Between the rich foods, alcohol and sweets, many walk into ...

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, damage your liver and interfere with medications. Instead, focus on hydrating ...

Move over weight loss and dry January. There’s a new popular New Year’s resolution in town: Enter the digital detox. Some people are aiming to reduce overall screen-time or social-media use (including ...

Chances are you've found yourself in a situation where you need to detox from cannabis - whether it's to prepare for a drug test or simply because you've been smoking a lot lately and want to give ...

When an event, such as the death of someone close, affects you in a major way, a common idiom says the event “really hits you where you live.” But where, exactly, do you live? Not in a country, state, ...

As we enjoy ourselves through the festive season, many will already be planning a detox in the new year: cutting back on screentime, perhaps, or abstaining from alcohol. Recently, I wondered whether ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Sourdough’s long fermentation boosts digestion and gut health by increasing probiotics, prebiotics, and reducing hard-to-digest carbs. Its fermentation also reduces gluten and phytates, improving ...

You know menopause can cause hot flashes. But did you know it can also lead to a dry mouth, heart palpitations or recurring urinary tract infections? Though only a ...

A head-to-toe guide to the many unexpected symptoms of the midlife transition. Credit... Supported by By Maggie Astor Illustrations by Bianca Bagnarelli You know ...