Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones? | Lifestyle News ...

Higher intake of virgin and total olive oil was associated with modest but significant improvements in cognitive performance over two years in older adults with metabolic syndrome. These associations ...

An expert on aging says Donald Trump displayed a worrying health clue during his trip to Davos, Switzerland. Carolyn Aldwin, ...

While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

The most compelling innovations at CES 2026 reframed health as a continuous state, with digital health tools shifting from ...

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

President Donald Trump blanked on the word for Alzheimer's while describing his father's dementia symptoms in a new interview ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Cymbiotika’s move into Target and fresh $25 million raise mark a new chapter for the science-first wellness brand.