Key Takeaways Dualism holds that the mind and body are separate, with mental experiences not fully explained by physical ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

So, since this is a topic that should be discussed more often, we asked the BuzzFeed Community to answer if there was an exact moment when they realized their family was incredibl ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Illness became entrepreneur Radhika Iyer Talati’s turning point in 2009. Her journey took her to the Himalayas and Yoga became not just therapy, but a way of life ...

Love feels warm and caring today. You may enjoy spending time with your partner or loved ones. If you are single, you may ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Lara Lewington has tried all the tech — and interviewed top doctors, scientists and biohackers like Bryan Johnson. Here’s ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

India’s happiness paradox in 2025 reveals why 88% feel happy yet rank low globally. Happiness Ambassador HaPPPy AiR – Atman ...