In her latest bestseller, the motivational speaker discusses how personal growth is only possible when you stop pouring ...

Mel Robbins' podcasts, TED Talk and bestselling books, including "The Let Them Theory," have spread her inspirational ...

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

What is Somatic Art? Somatic art invites you to move, let go, and put your energy into projects without thinking about the outcome. This form of therapy blends art therapy with somatic therapy, which ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

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