Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

Simple Stretch and Gratitude Meditation with Tiffany Rothe ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Tom Constanten wasn’t a part of the Grateful Dead for very long, but fans still value his time with the iconic group. According to the San Francisco Chronicle, Deadheads have rallied around the ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Gratitude improves your cardiac function, reduces inflammation, improves sleep, decelerates neurodegeneration, and becomes more resilient. Why not take two minutes in your car, on a walk to the barn, ...

The Grateful Dead continues to add to its legacy: the Bay Area band now holds a Guinness World Record. Founded 60 years ago, the Dead quit performing in 2015, 20 years after the death of lead ...

Dear Readers: Thanksgiving has a way of sneaking up on us, doesn’t it? One minute we’re rushing through the year, taking the kids to games and meeting deadlines, and the next we’re standing over ...

Thanksgiving is around the corner, bringing with it our annual reminder of the importance of practicing gratitude. While “Turkey Day” is celebrated in the United States, many countries around the ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Have you ever reflected on what an ungrateful wretch you are? Instead of being thankful that a delicious beverage awaits at your favorite coffee shop, you fume because the person ahead in line ordered ...