Training with Rener Gracie was intense! From grappling to self-defense, I got a firsthand taste of what it’s like to roll with a legend. Here’s how it went!

To those who bought the UFC 1 pay-per-view and took the ride on Nov. 12, 1993, it must have seemed like a wild gamble.

COLUMBIA, Md., October 30, 2025--(BUSINESS WIRE)--COPT Defense Properties (NYSE: CDP) ("COPT Defense" or the "Company") announced the acquisition of Stonegate I, a 142,000 square foot Class A office ...

You’re walking home late at night. Someone is following you. You squirt pepper spray in the person’s face. You’re just defending yourself, right? Not quite. According to the laws on self-defense in ...

A resident opened fire on a man who was one of four men who entered his Miami Gardens home Monday, Oct. 13, 2025, in what police say was likely a home invasion. The wounded man, Ezekiel Leatherwood, ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

Richland County Prosecutor Jodie Schumacher is sponsoring a free self-defense class from 12-2 p.m. Saturday at Team Chitwood's Martial Arts & Fitness. The event is being offered in conjunction with ...

PHOENIX — The Arizona Supreme Court ruled Tuesday that the right to claim self-defense extends to someone who is inside a locked bedroom of a home, even if the person trying to enter has been invited ...

ATLANTA — A man accused of killing a father and daughter during a car sale dispute in June 2024 faced a preliminary hearing at the Fulton County Courthouse, where he claimed self-defense. Kendrick ...

BOSTON (WHDH) - A Boston man accused of shooting and killing someone inside his home faced a judge in a Dorchester courtroom Thursday. Prosecutors said Angel Rivera, 30, of Dorchester, called 911 just ...