The ‘glute diet’ to boost your booty fast – from a superfood to eat everyday to a 6p supplement

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...
Woman & Home

Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

A Fellow Spice Girl Introduced Melanie C to the Gym. Sporty Spice’s Heavy Lifts Prove She Never Looked Back.

The English singer, songwriter, and DJ—whose new single, "What Could Possibly Go Wrong?", is out this week—likes to lift heavy.

Race-Ready Strength: Glutes & Hamstrings Workout

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...
Fit&Well

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...