The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

"It makes me sad when people feel they have an expiration date." ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

The viral fitness trend prioritises consistency over step count and intensity ...