Tandoori paste, made of red chiles and aromatic spices, packs enough of a flavor punch that there’s no need for added fats in this recipe. Plus, nonstick cooking spray is used in place of butter or ...

Who knew cauliflower could be crave-worthy? Vegetarian meals can have a reputation for being bland and boring, but the Institute of Culinary Education has a recipe that may change your mind. This ...

When you’re looking for a fast side dish that’s healthful and delicious, consider versatile cauliflower. Its mild flavor quickly absorbs the taste of spices and other ingredients called for in recipes ...

This recipe contains homemade cauliflower rice, a great alternative to rice if you’re trying to lower your carb intake. This recipe is also low calorie, as the dish gets its flavor from the ginger, ...