The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

For the second time this year, UFC light heavyweight champion Alex Pereira is making waves online, this time for having a ...

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

#bodybuildinglegends #arnoldschwarzenneger #motivation #mrolympia #bodybuildinghistory #shorts #tiktok #samsulek #motivation #motivationalfitness #freak ...

As a reporter in the health and fitness space, I read and wrote countless stories last year about women who can’t exercise without encountering unwanted attention, comments, or creepy behaviour from ...

Flamingos are not born pink, but their color comes from what they absorb. The food they eat, the environment they live in, and the flock they belong to all provide flamingos with nourishment and ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

With January 1st around the corner, many of us are staring at our sportswear and thinking about New Year’s resolutions. Whether you want to run faster, lift heavier, or just get healthier, now’s the ...

When the previous fitness gym went out of business, Debbie Hughes, a former member, purchased the equipment. At first, she was going to put it all in her backyard and create a private gym for herself ...