New research links weekly red meat consumption to Type 2 diabetes - here are the healthiest iron sources to try instead.

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Can diabetics eat chickoo daily? This article explains the nutritional benefits of sapota, its impact on blood sugar levels, ...

A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...

Greater consumption of ultraprocessed foods may increase cancer survivors’ risk for death, according to results of a prospective cohort study.Survivors who consumed the most ultraprocessed foods ...

Kennedy referred to the "refined carbohydrates and ultra processed foods" such as those consumed by the president as "just ...

Festive seasons in Nigeria have always been generous. They stretch tables, loosen purses, and soften the year’s hard edges.

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

New dietary guidelines prioritize protein intake ...

Participants who consumed 30 grams of erythritol, an amount typical in a sugar-free muffin or diet soda, experienced blood ...

New cancer therapies are dramatically improving outcomes while personalized medicine approaches emerge.