For a lighter option, try making sapodilla sorbet by blending pureed fruit with lemon juice and sugar syrup. Freeze this ...

Starting your breakfast with a healthy, balanced smoothie, for example, will help you face the day with more energy. Assuming you always consume carbohydrates, good fats, fiber, and proteins, a ...

This smoothie recalls the nostalgic taste of an orange creamsicle ice cream bar. Made with coconut milk, coconut yogurt, and ...

Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

The owners of The Fruity Smoothie Cafe at The Mall at Fairfield Commons in Beavercreek have opened a second location in Piqua.

When I lost weight I was a yogurt, fruit, nuts and honey breakfast person. Then I switched to an English muffin with peanut butter on it and eventually gained back the weight. As a kid visiting my ...

On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...