Leo Mason uses walking as a way of managing his Tourette syndrome, ADHD, and hyperactivity - conditions he was diagnosed with ...

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims ...

Listen to Sportsound and follow live text coverage of Hearts v Celtic and Rangers v Dundee in the Scottish Premiership.

Its techno scene attracted a global crowd — until the city was hit by cultural crackdowns and Covid-19. But one pioneer ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While it’s best to keep the car garaged, those who must leave home should take caution facing one of the fiercest winter ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

We asked four neurologists which symptoms you should never ignore—and what they might signal.