A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

One writer found Factor's ready-to-eat meal delivery service inedible after two weeks of trial and error with almost a dozen ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Coca-Cola, the world’s most iconic soda maker, might be on the verge of shaking up your favorite fizzy lineup — not with a ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...