Fabricio Andrey shows his competition tested flying armbar that he uses to counter the single leg in this jiu-jitsu technique ...
Some slick tap-outs went down in October 2025, but a former UFC champion getting a pivotal win took home Submission of the Month honors.
Explore the dynamic Flying Pigeon Pose in this short tutorial! Perfect for building strong arms, shoulders, and core, this hip opener and arm balance challenge enhances flexibility and strength.
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How to yoga flying splits & benefits #split #armbalance #shortsvideo #yoga #strength #mentalhealth
Unlock the secrets of yoga flying splits with this in-depth guide! Discover the benefits of mastering this impressive arm balance, from enhancing your flexibility and strength to boosting mental ...
This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...
It was David vs. Goliath at the WNO 30 Open Weight Grand Prix, as several Brazilian jiu-jitsu (BJJ) stars from various weight divisions faced off in the tournament. Leon entertained the crowd and had ...
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