Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Track your heart rate, steps, and more as you get your exercise in each day.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

The trainer in Spain also suggests switching exercises depending on fitness level ...

Experts discuss the small but promising study.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is the chest press, which involves lying back on a bench or the ground, ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...