You pour that golden vegetable oil into your pan thinking you're making the right choice for your health. After all, aren't ...

Advice on longevity comes packaged in complicated guidelines, but one of the most straightforward pieces of advice credited ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

A research team has uncovered key molecular insights into how the hybrid rice variety Liangyou 287 (LY287) achieves superior ...

Whether they are laundry detergents, mascara, or Christmas chocolate, many everyday products contain fatty acids from palm ...

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA emphasize “real food” that is high in saturated fat, departing from decades ...

For a pantry staple, canola oil has carried more than its share of debate. Some have questioned its safety or misunderstood where it came from, yet its real story is far more nuanced. Its evolution ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

A new study by researchers at King’s College London and Maastricht University is questioning the assumption that industrially processed fats are not good for your heart. The study examined in detail a ...