Helen Mirren's 12-Minute Military Workout for Women Over 50

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

One stellar method to help boost upper-body strength is by weight training. But we learned a six-minute daily routine that will restore strength in the upper body even better than weight training ...

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

I was the perfect ‘thinsperation’ but hiding dark illness – I’m at my biggest but I’ll never touch jabs, says Tally Rye

WATCHING the comments roll in, Tally Rye feels a wave of relief as her followers compliment her ‘amazing transformation’, ...

‘Muscle Mummy’ shocks the internet with photos from before she transformed her body

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...
PRIMETIMER

My Big Fat Fabulous Life: Inside Whitney Thore’s weight-loss transformation on TLC's hit reality series

TLC’s My Big Fat Fabulous Life returns for Season 14 in 2026, following Whitney Thore’s journey, motherhood plans, weight loss, and life in Salem.

Tesco Ireland drop ‘high-quality’ F&F activewear range that’s ‘more inclusive and affordable’ from €12.50

IRISH fashion fans will be scrambling to the tills to get their hands on Tesco’s new F&F activewear collection – and prices ...
Men's Journal

Adidas' Moisture-Wicking Workout Shirts With 'Great Flexibility' Are 50% Off and Selling Fast

View post: What to Know About GLP-3s, According to an Obesity Specialist View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The Tommy Bahama ...
Runner's World

The 5-minute bodyweight workout helping busy people to stay strong after 50

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...
EURweb

Angela Bassett Tops AARP’s List of Most Fabulous Women Over 50, Shares Wisdom on Aging

*Angela Bassett earned the top spot on AARP’s Movies for Grownups list of the 25 Most Fabulous Women Over 50, and she’s sharing her thoughts on aging, positivity, and embracing life. “I don’t allow ...
People

Ryan Seacrest, 50, Crushes His Pre-Thanksgiving Workout, Saying He Will 'Absolutely Be Going Back for Seconds'

The media mogul is already thinking about his second plate the day before Thanksgiving Ryan Seacrest/Instagram (2) Ryan Seacrest goes to work in the gym ahead of Thanksgiving The media mogul prepped ...
Business Insider

Transform Your Home Workouts with FED Fitness’s 2025 Black Friday Deals — Up to 50% OFF

HongKong, Nov. 20, 2025 (GLOBE NEWSWIRE) -- The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family. FED Fitness is kicking off ...