If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

U.S. Army Yuma Proving Ground (YPG) employees, if hitting the gym is one of your new year’s resolutions YPG’s two micro-gyms ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but ...

Plus, exactly how to get results from whatever activity you love to do.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Regular exercise may do more than strengthen the heart. It could also reprogram the nerves that control how the heart beats, new research has found. The discovery could eventually help doctors better ...