Soldiers from the U.S. Army's 407th Civil Affairs Battalion, in coordinationwith members of the Lithuanian Riflemen's Union, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...

Organizers at the Kansas City Senior Citizens Christmas Day dinner believe they have the biggest family in the metro. This is the 49th year for this special holiday event for seniors. The staff hosts ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Whiskey Yard’s whiskey library will feature more than 200 selections, along with handcrafted cocktails. The venue will also include a live piano bar. Protests persist after ICE killing; Cincinnati ...