Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

In an exclusive interview with VIBE and Rolling Stone, Fetty Wap, recently home from prison, is home with his family, freedom, and future in focus.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine Care in New York and New Jersey. He’s also a Fellow of the American Academy ...