Trump orders release of Arkansas congressman's son serving drug sentence Philippines detects nuclear radiation off coast Valerie Bertinelli says she was fired from diet spokesperson gig for gaining ...

Physical activity is important for the health and well-being of college students but many students around the world do not get enough physical activity (Jago et al., 2023; White et al., 2017). Studies ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at home. The routine focuses on controlled, functional movements that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...