Emma Slater is bringing body positivity into the new year. On Monday, Jan. 26, the Dancing with the Stars pro dancer, 37, ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

How long is Routine? After almost a decade and a half in development, Lunar Software's highly anticipated horror has had plenty of time to balloon in scope. Before you finally touch down on the Union ...

How do you solve the locker puzzle in Routine? Before you can access the innermost areas of the Ward, you need to track down James Mason's ID to upgrade your security clearance level. There's just one ...

Samsung has partnered with iFit to bring its guided workouts to the Samsung Health app. The integration gives Samsung Health users limited free access to iFit content, offering one video from each of ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. To improve the quality of life of people with cancer, oncologists have ...

KNOXVILLE, Tenn. (WATE) — Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...