Nayan Savla ditched cushioned shoes, embraced barefoot running and built a family-centred fitness lifestyle rooted in ...
Fitgurú on MSN
The fountain of youth is a treadmill: How 150 minutes of sweat can reverse your brain age
A groundbreaking clinical trial reveals that hitting the standard aerobic exercise targets doesn't just help your heart—it can physically de-age your brain by nearly a full year.
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