Some fitness modalities are better than others at helping you live stronger for longer.

We asked a sports MD and a physical therapist.

Every year around this time, gym sign-ups skyrocket, and for good reason. Here are several reasons why signing up for a gym ...

No need to post mirror selfies here.

Choose classic for steady endurance or skate for high-energy intervals.

USA Cycling named a 23-rider team for the upcoming 2026 UCI Cyclo-cross World Championships, which take place in Hulst, The ...

Cross-training workouts demand a lot: explosiveness, stability, and strength. They demand all of that from your body—and from the shoes putting that body to work. When we say "cross-training," we mean ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike trainers available today When you purchase through links on our site, we may ...

A highly rated pair of New Balance women’s sneakers is on sale this week for a super low price. Amazon is selling New Balance 608 V5 Casual Comfort Cross Trainers for just $38. The list price is $80, ...