The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...

Twyla Tharp led the way with her distinct brand of American classicism, along with other artists who stepped it up.

Izzy Trazona responds to a fan asking why she skipped the SexBomb concert, explaining her priorities, simple life, and ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...