But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.” It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Katie Austin kicked off the quiet stretch between Christmas and New Year’s by sharing a series of vacation photos to Instagram that included a pair of relaxed nighttime looks. The fitness personality ...

“Beverly Hills, 90210” stars Brian Austin Green and Tiffani Thiessen reunited 30 years after their breakup. The exes cozied up for a picture and appeared to catch up at a Sandals Resorts event before ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where fitness entrepreneur Katie Austin welcomed a dozen women to her family’s home ...

GRAND HAVEN — A mother accused of murdering her 17-year-old child in Holland pled guilty one week before her jury trial was slated to begin before Judge Jon Hulsing in Ottawa County's 20th Circuit ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

It's time to get up to speed on Formula 1! With five Formula 1 races left in the 2025 season — which kicked off with the Australia Grand Prix in March —PEOPLE has the fast track on everything you need ...