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Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, alongside supplements such as B12, calcium, and zinc, can hinder its ...

Vitamin C is necessary for a healthy immune system, joints and disease prevention. The average adult needs 75 mg to 90 mg per day. Vitamin C is found in citrus fruits, bell peppers and cruciferous ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces oxidative stress, protects cells from damage, and slows aging and disease ...

It’s the season of coughs and sneezes, but will daily vitamins help fight off the symptoms of flu, the common cold – and even Covid. There are numerous supplements and remedies promising to prevent ...

Guava, strawberries, and kiwi stand out for their high vitamin C content, an essential nutrient that supports the health of various body tissues. Strawberries in plastic containers. Illustration photo ...

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise ...

I totally hear you on the skepticism and, as a person who tests skin care for a living, I’ll confirm that most products pushed on social media and elsewhere are bunk, or at least wildly overhyped.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! It’s time to get your fall skincare in order! Instead of stacking your vanity ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health. It also supports wound healing, brain health, and iron absorption. Most adults need 90 milligrams of vitamin ...