Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Hong Kong police have shot and killed a man who brandished a 30cm knife at a shopping centre in Tuen Mun, with the force saying the officers involved had no choice but to open fire to save a passer-by ...