The Real Housewives of Salt Lake City star Heather Gay is raving about the weight loss medication that helped her lose 30 ...

A critical look at metabolically healthy obesity and metabolically unhealthy normal weight—and what they mean for evidence-based, weight-inclusive care.

Both have pros and cons ...

Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss. | Health ...

A problematic wonder drug Overweight and obese Americans, who now comprise the majority of this country’s adults, just got some bad news from The BMJ, the journal of the British Medical ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs.