The Haines Glacial Bears Cheerleading Team won first place at Regionals for the second year in a row. They leave March 14 for the chilly drive to Anchorage to compete in State. KHNS spoke with their ...

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

The Hurricanes have been rebuilt into a powerhouse, winning their third straight Western Mass. championship this season.

Ever since he left the Providence Bruins two years ago as the team’s Assistant Strength and Conditioning coach to take the same position with the San Jose Sharks of the ...

Two former college cheerleaders are opening Virtus Athletics in Richmond's Scott's Addition. They'll use the nearly 10,000-square-foot space for cheer, tumbling, and community building.

Enter Luna, Monk, Pumpkin, and Ali — therapy and facility dogs who became Carli’s companions, comforters, and cheerleaders during her recovery. Whether lying beside her during painful moments or ...

They built walls so high to protect themselves from disappointment that they accidentally locked out every chance at genuine ...

Discover the emotional ending of Stumble season 1 episode 12 as Coach Courteney makes the ultimate sacrifice. Read the ...

Ian Licavoli could have played football. The Ward Melville senior could have played volleyball. With his strength, balance and power, he could have wrestled. He chose to be cheerleader. He made the ...

Statements from Colorado’s Democratic congressional delegation in response to President Trump’s strike on Iran are examples of the quiet but powerful hold “Vietnam Syndrome” still exerts on ...

Megan Pratley is just like every other cheerleader at Eastern Washington University. She stunts, flips and cheers for roaring crowds at football and basketball games – but she does it all with an ...