The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Why does extreme danger paralyse some people while others remain calm? Neuroscientists say the answer lies in how the amygdala is calibrated, something famously illustrated by free solo climber Alex ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

If your responses in a disagreement with your partner aren’t aiding resolution, they’re often subtly increasing tension.

A neurologist says a specific type of holiday is good for brain health as research shows a new trend in travel for 2026. 78% of people feel tired of always playing it safe, according to a survey by ...

Inflation, for central bankers, is the archenemy and the root of all evil. For several decades before the global pandemic in 2020, this threat was dormant, though, and central banks consistently fell ...

While my original “bible on honey” was penned fifteen years ago at Tahoe, a newly revised second edition of the #1 hit, is coming in 2026! My current love of lavender honey for the holidays is a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Playhouse on Park has taken another shot at a heartwarming if disarming Christmas-themed musical war drama. The theater first presented “All is Calm: The Christmas Truce of 1914” in 2020 as a ...

If it weren't taught in history class, the impromptu ceasefire during which 100,000 British and German troops laid down their weapons and left their trenches to celebrate Christmas together would ...

The gut and brain are deeply connected, meaning what you eat can directly impact how your body manages stress and anxiety. A diet rich in fiber, lean proteins, and probiotic or prebiotic foods—like ...