Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...
Press Trust of India on MSN
Facing modern-day pressures with vigour and vitality
In today's fast-paced world, the demands on our bodies and minds seem never-ending ...
“In the winter months, we don’t typically have enough sun exposure to make vitamin D,” says Jacqueline Vernarelli, a public ...
Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.
Doctors have revealed who is most at risk of being vitamin D deficient and the four key symptoms to look out for during the ...
Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...
SHEfinds on MSN
Taking high doses of these 2 supplements could 'accelerate bone loss over time': Vitamin A, more
As we age, keeping bones strong becomes increasingly important, yet not all supplements touted for bone health are as harmless as they seem. Experts are warning that certain vitamins, when taken in ...
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