Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Military exercise taking place within Phoenix; Pinal County officials block ICE joint task force deal; and more - here's a look at your top stories.

It can be challenging to know where to start with PCOS because it can change your cycles, skin, weight, and overall health. Ayurveda is a whole-body approach that can support digestion, reduce stress, ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged exercise is not primarily caused by muscles running out of glycogen.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The U.S. Marine Corps and Japan Ground Self-Defense Force’s (JGSDF) bilateral exercise “Iron Fist 26” will see approximately ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions— and he’s making it his 2026 mission to stick to them.

Research shows that living with pets is linked to better health. Experts at HABRI explain how pet ownership supports heart ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...