Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

Plus, exactly how to get results from whatever activity you love to do.

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of ...

Burn Boot Camp is closing 2025 with strong development results, continued increases in franchisee profitability, and growing recognition across the industry. As the fitness industry continues to surge ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you’re like me, you’ve spent a lot of time looking for the perfect workout to help you finally shed […] ...

FLOWOOD, Miss. (WJTV) – A local fitness gym decided to host a donation drive that aims to give back to the community during the holiday season. Burn Boot Camp in Flowood hosted the drive for Shower ...

Karissa Hurley encourages people to try out one of Burn Boot Camp’s workouts to experience the community. Karissa Hurley joined her local Burn Boot Camp when she was in her mid-20s. She was attracted ...

If you’re looking for a fat-burning workout routine, zone 2 cardio delivers big returns. Cardio workouts are organized into five categories or "zones" that vary in intensity based on your heart rate.

The fitness segment’s sales totaled $11.7 billion in 2024 across 17 brands, according to Franchise Times Top 400 data. Personal services continue to be a priority for consumers navigating a diverse ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...