Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Qualcomm sees "significant potential to push the boundaries of CPU technology" with the help of RISC-V. An acquisition is ...

Broncos left guard Ben Powers returned to practice Wednesday for the first time since tearing his left bicep two months ago ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Amid South Delhi’s glitter and flashy gym bods is a soul that’s all about pushing boundaries — literally. With strength, determination, and endurance, 41-year-old Rohtash Chaudhary from Khanpur ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form if we're not supposed to flare the elbows out? Well, wide push ups and ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Find the push-up counts that prove elite strength after 55, then follow a simple plan to add reps weekly. Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...