If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Most lifters train biceps every week but still miss real growth. This video breaks down common curl errors, subtle form ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall fat loss are key factors for effective arm toning. Targeted strength ...

Fitness Pro Superhuman Troy explains why bicep curls are killing your arm growth. Justice Department accuses judge of abusing power in questioning prosecutor's authority Fears are brewing over an ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sagging arms don’t come from weak biceps alone. After 50, loss of muscle tone around the triceps, shoulders, and upper back drives most of the softness people see waving back at them in the mirror.

Heidi Klum went makeup-free in a minuscule butter yellow string bikini. The model hung out poolside, but she wasn't lounging. Instead, she was partaking in a more unexpected activity: bicep curls.