Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Utah has made 49 straight NCAA championship appearances but has some work to do to boost its scoring averages for postseason ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...

Although country, pop, hip-hop and other genres crowd rock music out of the spotlight in the 21st century, this might be a ...

New Miami Dolphins general manager Jon-Eric Sullivan and coach Jeff Hafley talked to the media for the first time at Dolphins ...

In 1986, the music scene shifted dramatically, featuring hits from Slayer to The Smiths, marking a blend of genres that ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Fitness Pro Superhuman Troy demonstrates the best workout to get wide shoulders fast and safely. US a 'third-world' country: Ex-Minnesota governor, wrestler Jesse Ventura Austin police weren't ...