If you enjoy experiences where you can create your own story, I recommend these ten best open-world games where you don't play a set character.

Four students from Kwon’s Martial Arts center in Marlborough will compete this winter for spots on the US National Taekwondo team.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 Class of 2025.

The increasing global aging population presents significant challenges related to cognitive decline, mental health disorders, and social isolation. Martial arts exercise emerges as a multifaceted ...

When it comes to action-heavy TV, martial arts shows stand out from the crowd by putting an emphasis on good old-fashioned melee combat. Whether it's East Asian fighting styles or something as ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

The best art stories aren’t about paint, canvas and cast bronze. They're about mystery, passion, humor, money and, sometimes, tragedy. In the past 12 months, New Orleans has served up a feast of ...