The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...
It does come with some risk — and that’s what legislation to bring raw milk sales out in the open seeks to mitigate.
Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...
There’s actually a winner here.
Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...
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9 benefits raw milk supporters point to as debate grows over taste, nutrition, and traditional food choices
Image Credit: Survival World ...
New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure ...
Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...
The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...
LANSING, MI – A Michigan House committee signed off Thursday on a bill package that would amend the state’s ban on raw milk ...
Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...
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