Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

FDA-approved oral GLP-1s match injectables in weight loss effectiveness with similar side effects and health benefits. There are differences, however.

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

The phytoestrogens present in dill seeds mimic estrogen in the body, which may help regulate menstrual cycles. For women ...

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...