I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

Discover the best Pilates studios in Memphis, from hot Pilates to holistic wellness spaces, to stretch, strengthen, and recharge.

Adjusting to college can be an emotional experience, but physical activity is commonly cited as an effective strategy in ...

"Push movements include push-ups, squats and shoulder presses," Folkard explains. "They train muscles that extend or straighten joints, like the chest, triceps, quadriceps, and shoulders. These are ...

Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your body and prepare for warm-weather workouts and activities.

Wear whatever you feel comfortable in, but remember even the most basic Pilates sessions can leave you sweating up a storm, so breathable and stretchy materials are always best.

Action Jaclyn’s 10-Min Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body connections, and tone those abs—all without ...

But getting started with Pilates can be intimidating, especially if you associate it with massive reformer machines and people with rock-hard abs. Luckily, there are a handful of free beginner ...

Pilates is famous for strengthening all parts of the body, including the glutes and legs. This free beginner workout is an excellent intro to the foundations of Pilates, specifically when it comes ...