At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.

Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...