Former college football player Keundric "Dooley" Loucious started leading intense workouts in his garage, and his crowds have been growing ever since.

There’s nothing better than watching baby animals play, especially when they’re as rambunctious as these two baby goats. The ...

Jessie James Decker discussed with Fox News Digital about her viral family fitness photos and shares her ongoing migraine ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

ESPN play-by-play announcer Chris Fowler is going viral this week but it's not because of something he said on-air. Fowler, 63, has been an incredible asset for ESPN for over three decades. He was an ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Kingsley Ibeh believes fans, and Jarrell “Big Baby” Miller, will see the difference in him now he’s able to dedicate all his ...

Everyone in our next story is far above average in many ways. 7News went to see how, inside a gym in Jefferson County, Ohio, ...

Today we put my 4-year-old son Mauo through a full “strength day” to find out how strong he actually is, and it got ridiculous fast. He starts by bench pressing a 10kg bar and pushes his way to a ...