Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

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Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training with body weight. "That's all we do," Keogh said — but that's enough to ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.

Staying strong after 40 takes more than lifting heavy; it demands precision, control, and consistent movement that keeps your body durable. As recovery slows and joint health becomes a priority, the ...