Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Diets that are rich in omega-3 fats, fiber, and antioxidants have been linked with lower markers of inflammation and may support immune regulation, “potentially reducing the likelihood of developing ...

Candy, pastries, and desserts may satisfy your sweet tooth, but they can trigger inflammation in your body. When you consume ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Rheumatoid arthritis (RA) is an autoimmune disease that causes swelling, stiffness, and inflammation in the joints as the immune system attacks its own body’s tissues. And while diet alone can’t treat ...

Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes. Most healthy adults need 900 micrograms (mcg) of copper daily, ...

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...